Raw Apple Almond Bars
Delicious Raw Bars! Great for on the go & traveling. I made a double batch for my family & friends when we traveled Greece. We always had good fat & protein handy for a quick small meal or snack.
Super easy
Fairly cheap
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Preparation time
Cooking time
Waiting time
2d 12h
Ingredients
For 2 Batch(es)
Recipe
- 2 cup(s) Raw Organic soaked Almonds
- 6 Medium Organic Apples
- 3/4 cup(s) Organic Local Honey
- 1 1/3 cup(s) Organic Raisins
- 1/4 cup(s) Generous Organic Cinnamon
- 1 teaspoon(s) Organic Nutmeg (Optional)
Raw Apple Almond Bars Directions
- Soak Almonds in filtered water for 24 to 36 hours, rise approx. every 6-8 hours.
- Drain and dehydrate Almonds at 100 F for 24 hours.
- Grind up almonds in food processer.
- Shred up the apples (with the peel still on) in food processer.
- Mix all 5 or 6 ingredients in a large bowl. Should be juicy.
- Use a meat patty maker to make the round bars. Approx 3/4 to 1 inch thick or whatever thickness you prefer. If a patty maker not available, just use your hands.
- Place bars on vinyl dehydrator sheets. Dehydrate for 12 hours at 100 F.
- Turn and place onto deyhrator mesh screens, if not available use the vinyl sheets again and dehydrate for another 12 hrs, or until cookies are to the texture you prefer.
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