Weekly Online Workshops for Only $29.99
Mondays 6:30-7:30 PM or Tuesdays 12-1PM
Beginning spring 2016
Be the best YOU that you can be!
In every workshop I will discuss how the Standard American Diet is wreaking havoc with the health of Americans. Highly processed “frankenfoods” high in sugar, additives and preservatives are the root cause of disease and dysfunction in the body.
The path to optimal health are the foundations: nutrient dense whole food diet, digestion, blood sugar, fatty acids, minerals and hydration.
Each week my workshop will focus on a particular area of dysfunction: weight loss, digestion/IBS, diabetes, heart health, adult and teen acne, mental health, autoimmune, food choices for kids, pregnancy, sports nutrition, oral health……