Zucchini Hummus
Most hummus is traditionally made with chickpeas, which is a legume. Legumes, as well as grains, contain lectins, which are indigestible proteins found in plants that attach themselves to the lower intestine, causing a really unpleasant inflammatory response and a cascade of bowel issues.
Source: Maria Emmerich's “HEALTHIFIED” GARLIC HUMMUS"
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Preparation time
Ingredients
For 4 Dozen(s)
Recipe
- 1 Piece(s) zucchini, large - cut into chunks
- 1/2 cup(s) tahini
- 1 Piece(s) garlic clove, peeled
- 1 tablespoon(s) macadamia nut- or olive oil
- 2 tablespoon(s) lemon juice
- 1 teaspoon(s) cumin
- 1 teaspoon(s) smoked paprika
- 1 teaspoon(s) Celtic sea salt
Zucchini Hummus Directions
- Combine all the ingredients in a high powered blender or food processor and process until smooth.
- Taste and adjust the seasonings to taste. Makes 4 servings.
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Nutrition facts
(diet, gluten free, lactose free)
Per Serving
- Kcal: 228 kcal
- Carbs: 6.6g
- Fat: 19g
- Proteins: 6.5g