Green Veggie & Turkey "Quiche"
This is a great breakfast or midday snack! Feel free to adjust the vegetables to the seasons and your own taste. Make a whole batch and freeze in portion sizes. This also makes great travel food!
Hint: this recipe freezes well. Vacuum seal them in individual portions.
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Ingredients
For 1 Person(s)
Recipe
- 2 pound(s) organic ground turkey
- 1 teaspoon(s) ground black pepper
- 1/2 teaspoon(s) sea salt
- 1 tablespoon(s) coconut or avocado oil
- 2 cup(s) chopped onions
- 4 cup(s) broccoli florets, chopped
- 2 cup(s) artichoke hearts, chopped
- 2 handful(s) fresh spinach, roughly chopped
- 1 teaspoon(s) smoked paprika
- 3 tablespoon(s) fresh basil leaves, chopped
- 12 large pastured eggs
Green Veggie & Turkey "Quiche" Directions
- Preheat oven to 350F.
- In a large skillet, brown turkey meat with salt and pepper. Drain liquid off and spread turkey meat into bottom of greased 9-13 inch baking dish.
- Using the same skillet, heat coconut oil over medium heat. Add onions and stir, cooking onions until translucent.
- Add broccoli, artichoke, spinach, and paprika and cook until broccoli is tender and spinach has wilted. Add basil and remove from heat.
- Whisk eggs in bowl.
- Pour vegetable mixture over turkey meat, then pour eggs over veggies and meat.
- Bake for about 45 minutes or until eggs are cooked through.
- Variation: use ground sausage instead of turkey (or replace part of the turkey) to change the flavors in your quiche.
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