Ham and Cheese Cups
This is a simple and quick meal.
Source: Fat Fast Cookbook by Dana Carpender
Super easy
Fairly cheap
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Preparation time
Cooking time
Ingredients
For 1 Person(s)
Recipe
- 4 whole eggs
- 2 tablespoon(s) butter, melted
- 3/4 cup(s) Montery or jack cheese
- 3/4 cup(s) heavy whipping cream
- 1/2 cup(s) ham, cubed
- salt and pepper to taste
Ham and Cheese Cups Directions
- Beat the eggs, then mix in heavy cream and melted butter.
- Stir in ham, salt, pepper, and shredded Montery or jack cheese.
- Pour into 6 sprayed muffin tins or ramekins, and cook at 400 ° F for 25 to 30 minutes, or until knife inserted into middle comes out clean.
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Nutrition facts
Per Serving
- Carbs: 2g
- Fat: 23g
- Proteins: 10g