Grain-free Pumpkin Porridge

Category: 
Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Shellfish-free, Grain-free, Breakfasts, Nightshade-free
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Great, warm breakfast alternative. Adapted from "Practical Paleo" by Diane Sanfilippo.


Grain-free Pumpkin Porridge

Ingredients

For 1 Person(s)

Recipe

  • 1/2 cup(s) pumpkin (canned or freshly cooked)
  • 1 tablespoon(s) tahini (raw or roasted)
  • 1/4 cup(s) warm filtered water
  • 1/4 teaspoon(s) vanilla extract
  • 1/4 teaspoon(s) ground cinnamon
  • 1 tablespoon(s) shredded coconut
  • 1 tablespoon(s) raisins (optional)
  • 1 tablespoon(s) honey or maple syrup (optional)

Grain-free Pumpkin Porridge Directions

  1. Combine ingredients in a small mixing bowl.
  2. Transfer mixture to a saucepan
  3. Heat mixture over a low flame. Stir frequently to warm the mixture throughout. For highest health benefit, do not boil the mixture.
  4. Variations: Stir in a raw egg for protein. (This works best if your mixture is not so hot that it cooks the egg instantly). Stir in a healthy oil, such as coconut, hemp, or macadamia. Stir in a tablespoon of high-quality protein powder (again, this works best if the mixture is just barely warm). Also, you can remove the raisins and honey if you want to make it less sweet.

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