Cauliflower flat bread

A labour intensive but ‘bready’ treat for those who miss the days of tortilla’s and flat breads to dunk into sauces and dips!! This is adapted from a recipe I found on slimpalate.com - thanks for the inspiration! However I refuse to kill off the nutrition in the vegetables by microwaving them as the recipe suggests - finding it much more satisfying to steam them and keep the micro & macro nutrients intact!!

 

 

Fairly difficult
Fairly cheap

Cauliflower flat bread

Ingredients

For 1 Person(s)

Recipe

  • 1 whole Head of cauliflower
  • 3 whole Eggs
  • 2 tablespoon(s) Coconut flour
  • 1 pinch(es) Salt & Pepper
  • 1 pinch(es) Cumin powder (optional)

Cauliflower flat bread Directions

  1. Prepare the cauliflower: Chop the stalk into small pieces and break the head into small florets. Place in a food processor and pulse until the result resembles rice or even finer.
  2. Place in a steamer and steam for 10-15 minutes until nice and soft.
  3. Allow cooked cauliflower to cool, spoon into a nut bag (or clean tea towel) and squeeze the water from it until it is quite dry - there’s a lot of juice going down the drain here.
  4. Place in a large bowl and add flour, eggs and seasoning. Stir to combine - it should be a loose dough consistency.
  5. Line a baking sheet with greased foil or use a silicon sheet and with a spoon, spread out the mixture into flat rounds. I used the back of the spoon to create the shape and size I wanted. These will not rise or spread, so what you see is what you will get!!
  6. Bake in the oven at 180*C for 10 mins - flip over and bake again for 5-7 mins on the other side.

Nutrition facts

(vegetarian, gluten free, lactose free)
Per Serving

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