Hazlenut & apricot chicken

Quick & easy chicken recipe, using store cupboard ingredients. By adding a little sweetness and crunch, it gives some texture and flavour to what can often be a dry and tasteless protein source.

 

Easy
Fairly cheap

Hazlenut & apricot chicken

Ingredients

For 6 Person(s)

Recipe

  • 6 whole Large skinless chicken breasts
  • 10 whole dried (dark) apricots
  • 1/2 cup(s) boiling water
  • 1/2 cup(s) hazlenuts
  • 1 tablespoon(s) Dijon mustard
  • 1 teaspoon(s) Coconut aminos
  • 1 teaspoon(s) Garlic clove (small)
  • 1 teaspoon(s) Sunflower butter
  • 1 tablespoon(s) Extra virgin olive oil

Hazlenut & apricot chicken Directions

  1. Remove chicken from fridge to allow to come up to room temperature slightly. Pre-heat oven to 180*C
  2. Pour boiling water over apricots and leave to steep.
  3. spread hazlenuts out on a tray and roast in the oven for 8-10 mins.
  4. Combine all ingredients (including nuts and apricots) in a food processor and blend until combined. The nuts may still be chunky – but that‘s nice!
  5. Lay out chicken breasts on a silicone sheet or a greased foil lined baking tray. Divide mixture across the 6 fillets and spread out to cover the tops with the back of a spoon.
  6. Bake for 25 – 30 mins – check inside is cooked (white meat not pink)
  7. Apricot and hazlenut chicken.jpg
  8.  

Nutrition facts

(diet, gluten free, lactose free)
Per Serving

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Contact

 

Please see specialties for more information on preconception, pregnancy and postpartum services

Kristy Corah, NTP

(916) 718-8891

kristy.corah@gmail.com

 
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