Healthy Saute Mushrooms and Collard Greens

Category: 
Paleo, Gluten-free, Casein-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Autoimmune Paleo, Blood-Sugar Control/Low Glycemic, Sugar-free, Vegetables
by

Here is a simple, quick way to prepare hearty collard greens.  I try and use seasonal mushrooms. Feel free to use any variety of mushroom that is fresh (and preferably local)!

Source: Hollis Baley, NTP

Easy
Fairly cheap

Healthy Saute Mushrooms and Collard Greens

Ingredients

For 3 Person(s)

Recipe

  • 15 whole Shitake mushrooms, halved or quartered
  • 4 cup(s) collard greens (Swiss Chard and beet greens are great as well!)
  • 3 whole cloves garlic, minced
  • 1/2 cup(s) bone broth
  • 2 tablespoon(s) bacon fat or butter

Healthy Saute Mushrooms and Collard Greens Directions

  1. Turn the stove-top on med-high heat. Add bone broth and butter while the pan is heating.  Once the butter is melted add the mushrooms and saute them until tender (about 8 mins.).  Add salt, pepper, and minced garlic for the last 2-3 mins. while cooking the mushrooms.  Cut the greens into small chunks and add to the saute pan and stir until well-coated with the liquids.  Let cook until tender and well-wilted stirring frequently.

Top
Cron Job Starts