These gluten-free, dairy-free tortillas are incredibly versatile. Use them for Mexican dishes, as a wrap, as a crepe or in place of pasta in lasagna!
Dress this gluten-free and dairy-free crust with your favorite toppings to create any number of pizza variations. This is a thin and crispy crust and quickly made.
These fluffy little pancakes ar an absolute delight. The secret bis to make them small, app. 2-3 inches in diameter. Truly satisfying!
Source: Uta Birkmayer
This cereal might remind of the simplicity of grape nuts and is served best with coconut milk and a few berries. Feel free to double the recipe to stock up on this healthy staple.
Chia seed flakes beautifully absorb excess oil/water from canned salmon. Source: Uta Birkmayer
This hearty soup can be either a meal or part of a meal.
Simple, slightly chewy bars for coconut lovers. Great for kids' lunch boxes.
The base recipe is just coconut, eggs & salt. To this base you can add whatever you want of "seasoning" and "chunks
Crunchy protein squares loaded with protein.
Source - Kim Ertelt, NTP
Very satisfying healthy alternative for someone still dealing with a sweet tooth, or someone just wanting a little dessert. Tastes like white chocolate. May be embellished with nuts, dried fruit, raw
Very simple gluten free, dariy free flat bread.
May increase amount by using equal parts garbanzos to water.
Modified from several recipes, including the Nourished Kitchen.
Choose this if you like to drink your breakfast instead of eat it. Modifications can be made to make it conform to your diet.
This is a spin-off from something David Wolfe said, which was something like, "Why not make your coffee into a breakfast?"
Vegetables as comfort food! Great with any roast meat.
Found at Michelle Tam's site, nomnompaleo.com. http://nomnompaleo.com/post/4626288075/chez-panisse-braised-red-cabbage
This soup is hearty enough to be used as a main course or an addition to any meal. Substitutions can be made to accomodate food sensitivities.
Satisfying grain-free version of the basic sweet bread or muffin. Can be modified many ways to make sweet or savory.
Adapted from Eat Fat Look Thin by Bruce Fife.
Chia-Coconut Breakfast Cereal
Source: unknown. if you are the creator, please contact firstname.lastname@example.org.
Cholesterol, cancer, and diabetes defense—all in one!
Source: unknown. If you are the creator, plesae contact email@example.com
Source: unknown, please contact firstname.lastname@example.org if you are the creator.
Cranberry Sauce is really easy to make. Feel free to experiment with sugar substitutes. You can use more or less coconut sugar, depending on how low-glycemic you want to go. I have also made versions
This is an amazingly go-to dressing, totally satisfying!
This shake can be a quick morning meal or prepared for a sugar-free snack anytime of day!
Source: Hollis Baley, NTP
A labour intensive but ‘bready’ treat for those who miss the days of tortilla’s and flat breads to dunk into sauces and dips!! This is adapted from a recipe I found on slimpalate.com - thanks f
A delicious Homemade Chicken soup my Mom taught me how to make years ago. It can be modified to suit your taste and what you have in your refridgerate!! Original Recipe by Yvonne Callaway
Simple, delicious, fresh.
Source: Autoimmune Paleo Cookbook, Mickey Trescott, NTP
Everytime I serve this dip, my guests always want the recipe! Always a hit!
Note: If nightshades are OK, raw jalapeño can be added for extra heat. Lemons can be substituted for the limes, parsley can be substituted for the cilantro (or use a combination), and one or a combin
A great way to get in healthy greens.
Source: The Zenbelly Cookbook by Simone Miller
This is a simple and quick salad for those times when you have nothing planned or prepared and have to make that quick stop at the store just before dinner.
Just make sure to choose a healthy dr
This is a dairy-free stroganoff style dish.
This soup is a great winter warmer, but also delicous any time!
What could be better than Hot Chocolate?
Bulletproof Hot Chocolate? Bulletproof Coffee, Bulletproof Tea and even Bulletproof Hot Chocolate have become popular as you can have all your favorite d
I really love to eat anything that is crispy and salty, so I’m always looking for ways to have more of that in my diet. I can do that by baking the little zucchinis at a high temperature to th
Candied carrots are a great vegetable to serve to children and are a hit with even the finickiest of eaters. The cooking of the carrots in a salted and buttered water brings out the sweetness of
This coleslaw is a great sidedish.
Source: Fat Fast by Dana Carpender
This is a lifesaver for all of us who love chocholate. It'll keep the carbs low and be very
Please see specialties for more information on preconception, pregnancy and postpartum services
Kristy Corah, NTP