Four simple words that have a profound effect on your health! Let's break them down:
How do you eat.......are you on the Standard American Diet of fast food, processed food, refined carbohydrates and food loaded with sugar and sugar substitues like high fructose corn syrup? Or are you eating nutrient dense whole foods? Once again, how you answer this question will have a profound effect on your health.
How do you move......does you day consist of sitting in a chair behind a computer, then heading home to an evening of laying on the couch with the TV on? Or do you have a job that requires some activity and after that you hit the gym, get on your bike or go to a yoga class? Once again, how you answer this question will have a profound effect on your health.
How do you think......is you life full of stress, toxic relationships, angry thoughts and resentment? Or do you have functional, loving relationships, stress that doesn't consume you and thoughts that send you to happy places? Once again, how you answer this question will have a profound effect on your health.
How do you supplement.......are your supplement jars sitting unopened or expired in your cabinet or is your cabinet void of supplements? Or do you thoughtfully take healthful supplements that a health care practitioner has recommended on a daily basis? Once again, how you answer this question will have a profound effect on your health.
How you eat, move, think and supplement impacts your health more than you might realize. Nutritional Therapy teaches you to focus on the foundations of good health: whole food diet, digestion, blood sugar handling, fatty acids, minerals and hydration.
So..... just eat real food!
Move your body responsibly, but don't over train as it kicks up cortisol and oxidative stress.
Ask yourself a few simple questions each morning and evening: What am I or what could I be most grateful for in my life now? What am I or what could I be be enjoying most in my life right now? What have I given today? How has today added to the quality of my life?
Meet with a health care practitioner to have your nutritional deficiencies assessed and get committed to taking supplements along with a commitment to whole food nutrition!
