I'm passionate about educating the public about dietary fat. Since the low and non-fat revolution Americans have become sicker and fatter than ever before. Fat is needed for numerous processes in the body as well as triggering hormones of satiation. Have you ever watched someone eat an entire bag of (empty calorie) potato chips and still feel hungry? Frankenfoods do not satiate; they do not trigger hormones of satiation that say "stop eating, I'm full." Fat does......so have your fat an eat it too, just make sure it's the good fats.